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TONE
Combine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ...
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December 2025
Rhythym Ride
Get ready to feel the rhythm of the night! Enjoy a groovy beat-based ride, fun for all levels. Spanning many genres, this class will your groove and your sweat on! ...
Quick Cycle
A 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) ...
Pilates+
With the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! ...
Total Body
A unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. ...
Vinyasa Yoga
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. ...
Cardio Combo
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised ...
Hip Hop Zumba
Showcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! ...
Quick Fit
Get it done in 30 minutes. ...
Flow & Restore Yoga
A supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome ...
Barre
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! ...
Stretch & Flow
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. ...
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