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April 2026
Flow & Restore Yoga
A supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome ...
Water Works
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. ...
Barre
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! ...
Stretch & Flow
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. ...
Hot Wheels
A fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride is done ...
Strong & Steady
Want to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ...
Butt’n Up
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. ...
Water Aerobics
A fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ...
Vinyasa Yoga
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. ...
Great Rock Bike*
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Great Rock Bike Please call Mansion House front desk ... ...
Hip Hop Zumba
Showcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! ...
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