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- 1Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amCardio Combo9:30 amYoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 2Sunrise Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Pilates8:15 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 3Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Gentle Yoga Flow9:30 amDesigned for students desiring a slower practice or who are recovering from injury or illness. This class blends a flow of gently-paced poses, breath work, and guided meditation to reduce stress and balance the physical and energetic bodies. Welcoming to beginners and suitable for all levels. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 4Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Water Works9:00 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 5Sunrise Cycle6:30 amA bike class designed to awaken your mind, body and spirit. Begin the day right with this upbeat, climbing resistance, packed ride focusing on form and breathing. Unleash the powers within to find new limits to push yourself to reach fresh heights. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 6Great Rock Bike8:15 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! , ...Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 7Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 8Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amCardio Combo9:30 amYoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 9Sunrise Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Pilates8:15 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 10Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Gentle Yoga Flow9:30 amDesigned for students desiring a slower practice or who are recovering from injury or illness. This class blends a flow of gently-paced poses, breath work, and guided meditation to reduce stress and balance the physical and energetic bodies. Welcoming to beginners and suitable for all levels. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 11Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Water Works9:00 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 12Sunrise Cycle6:30 amA bike class designed to awaken your mind, body and spirit. Begin the day right with this upbeat, climbing resistance, packed ride focusing on form and breathing. Unleash the powers within to find new limits to push yourself to reach fresh heights. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 13Great Rock Bike8:15 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! , ...Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 14Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 15Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amCardio Combo9:30 amYoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 16Sunrise Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Pilates8:15 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 17Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Gentle Yoga Flow9:30 amDesigned for students desiring a slower practice or who are recovering from injury or illness. This class blends a flow of gently-paced poses, breath work, and guided meditation to reduce stress and balance the physical and energetic bodies. Welcoming to beginners and suitable for all levels. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 18Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Water Works9:00 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 19Sunrise Cycle6:30 amA bike class designed to awaken your mind, body and spirit. Begin the day right with this upbeat, climbing resistance, packed ride focusing on form and breathing. Unleash the powers within to find new limits to push yourself to reach fresh heights. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 20Great Rock Bike8:15 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! , ...Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 21Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 22Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amCardio Combo9:30 amYoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 23Sunrise Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Pilates8:15 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 24Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Gentle Yoga Flow9:30 amDesigned for students desiring a slower practice or who are recovering from injury or illness. This class blends a flow of gently-paced poses, breath work, and guided meditation to reduce stress and balance the physical and energetic bodies. Welcoming to beginners and suitable for all levels. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 25Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Water Works9:00 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 26Sunrise Cycle6:30 amA bike class designed to awaken your mind, body and spirit. Begin the day right with this upbeat, climbing resistance, packed ride focusing on form and breathing. Unleash the powers within to find new limits to push yourself to reach fresh heights. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 27Great Rock Bike8:15 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! , ...Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 28Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 29Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amCardio Combo9:30 amYoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 30Sunrise Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Roof Top Yoga7:00 amEarly risers looking to get the day started off on the right foot. Ease into a balance of strengthening and stretching as we wake up the core and say good morning to breath and body! Located outside on our beautiful Roof Top Cupola Deck. Please check in with the Front Desk. (class will be canceled for any inclement wea , ...Pilates8:15 amButt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 31Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Gentle Yoga Flow9:30 amDesigned for students desiring a slower practice or who are recovering from injury or illness. This class blends a flow of gently-paced poses, breath work, and guided meditation to reduce stress and balance the physical and energetic bodies. Welcoming to beginners and suitable for all levels. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
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