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December 2021

SU
MO
TU
WE
TH
FR
SA
28
29
30
1
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
2
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
3
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
4
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
5
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
6
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
7
Pilates
7:00 am
The exercise focuses on deep core muscles and teaches how to access and use them.  Pilates creates LONG and LEAN muscles and does not stress your joints. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
8
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
9
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
10
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
11
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
12
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
13
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
14
Pilates
7:00 am
The exercise focuses on deep core muscles and teaches how to access and use them.  Pilates creates LONG and LEAN muscles and does not stress your joints. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
15
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
16
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
17
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
18
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
19
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
20
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
21
Pilates
7:00 am
The exercise focuses on deep core muscles and teaches how to access and use them.  Pilates creates LONG and LEAN muscles and does not stress your joints. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
22
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
23
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
24
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
25
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
26
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
27
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
28
Pilates
7:00 am
The exercise focuses on deep core muscles and teaches how to access and use them.  Pilates creates LONG and LEAN muscles and does not stress your joints. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
29
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
30
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
31
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
1

2021 December

Week 2

Sun 28
Mon 29
Tue 30
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
7:00 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
7:00 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
7:00 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
7:00 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
7:00 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams

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