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- 1Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 2Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 3Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 4Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 5Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 6Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 7Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 8Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 9Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 10Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 11Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 12Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 13Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 14Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 15Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 16Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 17Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 18Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 19Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 20Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 21Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 22Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 23Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 24Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 25Senior Strength7:00 amThis class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
- 26Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 27Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 28Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
- 29Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 30Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Senior Strength7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 31Tempo Ride6:30 amThis Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...Pilates8:15 amThe exercise focuses on deep core muscles and teaches how to access and use them. Pilates creates LONG and LEAN muscles and does not stress your joints. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
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