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- 1Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Please check in with the Front Desk , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Tight & Tone9:30 am - 10:30 amA low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 2Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Power Hour5:30 pmAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
- 3Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...Vinyasa Flow Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba5:30 pm - 6:30 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 4Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
- 5Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Friday’s class is 60 minutes Please check in , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 6Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 7Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Hot Wheels*9:00 am - 9:50 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *We are accepting phone calls to reserve a bike for Sunday’s Hot Wheels Bike Class Please call Mansion House front desk at , ...
- 8Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Please check in with the Front Desk , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Special Hip Hop Zumba9:30 am - 10:30 amSPECIAL CLASS AT A SPECIAL TIME! Showcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized t , ...
- 9Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Power Hour5:30 pmAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
- 10Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...Vinyasa Flow Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba5:30 pm - 6:30 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 11Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 12Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Friday’s class is 60 minutes Please check in , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 13Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 14Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Hot Wheels*9:00 am - 9:50 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *We are accepting phone calls to reserve a bike for Sunday’s Hot Wheels Bike Class Please call Mansion House front desk at , ...
- 15Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Please check in with the Front Desk , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Tight & Tone9:30 am - 10:30 amA low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 16Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Power Hour5:30 pmAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
- 17Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...Vinyasa Flow Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba5:30 pm - 6:30 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 18Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 19Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Friday’s class is 60 minutes Please check in , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 20Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 21Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Hot Wheels*9:00 am - 9:50 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *We are accepting phone calls to reserve a bike for Sunday’s Hot Wheels Bike Class Please call Mansion House front desk at , ...
- 22Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Please check in with the Front Desk , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Tight & Tone9:30 am - 10:30 amA low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 23Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Power Hour5:30 pmAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
- 24Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...Vinyasa Flow Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba5:30 pm - 6:30 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 25Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 26Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Friday’s class is 60 minutes Please check in , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 27Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 28Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Hot Wheels*9:00 am - 9:50 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *We are accepting phone calls to reserve a bike for Sunday’s Hot Wheels Bike Class Please call Mansion House front desk at , ...
- 29Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Roof Top Yoga7:30 amTake your practice OUTSIDE! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. *In the case of inclement weather classes will be held indoors. Monday’s class will be abbreviated to accommodate our schedule. Please check in with the Front Desk , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Tight & Tone9:30 am - 10:30 amA low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...Yoga Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 30Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Power Hour5:30 pmAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
- 31Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amAn all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...Vinyasa Flow Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba5:30 pm - 6:30 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
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