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- 1Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...Rhythm Ride*5:30 pmClimb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at 508-693-2200 Ext. 1 (re , ...
- 2Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:15 amThis class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Cardio Combo4:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 3Strength 4 Life7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...Vinyasa Slow Flow8:15 am - 9:15 amFlowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 4Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
- 5Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 6Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Strength 4 Life7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 7Yoga for EveryBody8:15 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 8Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...Rhythm Ride*5:30 pmClimb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at 508-693-2200 Ext. 1 (re , ...
- 9Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:15 amThis class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Cardio Combo4:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 10Strength 4 Life7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...Vinyasa Slow Flow8:15 am - 9:15 amFlowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 11Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
- 12Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 13Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Strength 4 Life7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Wheels of Steel5:30 pmUpbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 14Yoga for EveryBody8:15 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 15Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...Rhythm Ride*5:30 pmClimb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at 508-693-2200 Ext. 1 (re , ...
- 16Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:15 amThis class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Cardio Combo4:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 17Strength 4 Life7:00 amThis class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...Vinyasa Slow Flow8:15 am - 9:15 amFlowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 18Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
- 19Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 20Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Wheels of Steel5:30 pmUpbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 21Yoga for EveryBody8:15 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 22Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...Rhythm Ride*5:30 pmClimb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at 508-693-2200 Ext. 1 (re , ...
- 23Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:15 amThis class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Cardio Combo4:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 24Vinyasa Slow Flow8:15 am - 9:15 amFlowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
- 25Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
- 26Yoga for EveryBody8:45 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
- 27Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Wheels of Steel5:30 pmUpbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 28Yoga for EveryBody8:15 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Body Sculpt5:30 pmAn all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
- 29Pilates & Strength7:00 am - 8:00 amStrength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...Total Body8:15 amA unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...Core Yoga5:30 pmWith the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...Rhythm Ride*5:30 pmClimb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at 508-693-2200 Ext. 1 (re , ...
- 30Quick Fit6:45 amGet it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...Yoga for EveryBody8:15 amThis class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Cardio Combo4:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Yoga Stretch & Flow6:00 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 31Vinyasa Slow Flow8:15 am - 9:15 amFlowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
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Week 5
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