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- 1Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Hot Wheels8:15 am - 9:00 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 2Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 3Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 4Roof Top Yoga7:30 amTake your practice OUTSIDE*! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. All participants must check in with the Front Desk *Class may be cancelled for bad weather – give the desk a call if you have questions. , ...Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...
- 5Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 6Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 7Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Roof Top Yoga7:30 amTake your practice OUTSIDE*! Flow through yoga postures, stretch, balance, and breathe as you awaken your body and mind on our lovely Rooftop Deck. All participants must check in with the Front Desk *Class may be cancelled for bad weather – give the desk a call if you have questions. , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 8Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 9Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 10Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 11Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...
- 12Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 13Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 14Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 15Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 16Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 17Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 18Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...
- 19Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 20Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 21Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 22Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 23Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 24Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 25Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...
- 26Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 27Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 28Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 29Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 30Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
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