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- 1Vinyasa Flow Yoga9:00 am - 10:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...
- 2Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 3Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Hot Wheels8:15 am - 9:00 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 4Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 5Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Vinyasa Flow Yoga8:00 am - 9:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 6Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...Move & Groove5:45 pm - 6:45 pmEasy-to-follow choreography featuring gentle, low-impact movements that build stamina, increase mobility and boost energy. No prior dance experience necessary, just the desire to move your body in a safe, supportive and fun way! , ...
- 7Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 8Vinyasa Flow Yoga9:00 am - 10:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...
- 9Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 10Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Hot Wheels8:15 am - 9:00 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 11Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 12Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Vinyasa Flow Yoga8:00 am - 9:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 13Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...Move & Groove5:45 pm - 6:45 pmEasy-to-follow choreography featuring gentle, low-impact movements that build stamina, increase mobility and boost energy. No prior dance experience necessary, just the desire to move your body in a safe, supportive and fun way! , ...
- 14Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 15Vinyasa Flow Yoga9:00 am - 10:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...
- 16Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 17Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Hot Wheels8:15 am - 9:00 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 18Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 19Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Vinyasa Flow Yoga8:00 am - 9:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 20Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...Move & Groove5:45 pm - 6:45 pmEasy-to-follow choreography featuring gentle, low-impact movements that build stamina, increase mobility and boost energy. No prior dance experience necessary, just the desire to move your body in a safe, supportive and fun way! , ...
- 21Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 22Vinyasa Flow Yoga9:00 am - 10:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...
- 23Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 24Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...HeartSpace Yoga8:00 am - 9:00 amA deeply nourishing yin/restorative practice to create space in the body, soften the mind, and reconnect with your inner self. All levels welcome. , ...Hot Wheels8:15 am - 9:00 am45-minute Rhythmic Hybrid Cycling Class – riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~ Instructor Changes~ 7/28, 8/4, 8/11 & 8/18 – Winona Harrington , ...
- 25Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) *Please arrive TEN (10) Minutes before the start of class to fit your bike and learn how to use the console* , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Cardio Combo5:30 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 26Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Vinyasa Flow Yoga8:00 am - 9:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 27Strong & Steady8:00 am - 9:00 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. ~Instructor Changes~ 7/31 & 8/7 – Brenda Correa , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. ~Instructor Changes ~ 8/7 – Jennifer Fragosa , ...Move & Groove5:45 pm - 6:45 pmEasy-to-follow choreography featuring gentle, low-impact movements that build stamina, increase mobility and boost energy. No prior dance experience necessary, just the desire to move your body in a safe, supportive and fun way! , ...
- 28Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 29Vinyasa Flow Yoga9:00 am - 10:00 amThis dynamic flow will meet you where you are physically, mentally, and emotionally. The practice begins with breath-work and meditation and flows through a series of postures with options for modifications and the use of props. Whether you’re new to yoga or consistent in your practice, this class offers space to , ...
- 30Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. ~Instructor Change~ 8/3, 8/10 & 8/17 – Brenda Wallis , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
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