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- 1Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...Cardio Combo5:15 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 2Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hot Wheels5:30 pm - 6:30 pmA fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride , ...
- 3Strong & Steady8:15 am - 9:15 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...
- 4Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 5Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 6Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Hip Hop Zumba4:00 pm - 5:00 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 7Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Rhythm Ride5:30 pm - 6:00 pmGet ready to feel the rhythm of the night! Enjoy a groovy beat-based ride, fun for all levels. Spanning many genres, this class will your groove and your sweat on! , ...
- 8Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...Cardio Combo5:15 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 9Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hot Wheels5:30 pm - 6:30 pmA fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride , ...
- 10Strong & Steady8:15 am - 9:15 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...
- 11Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 12Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 13Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Hip Hop Zumba4:00 pm - 5:00 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 14Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Rhythm Ride5:30 pm - 6:00 pmGet ready to feel the rhythm of the night! Enjoy a groovy beat-based ride, fun for all levels. Spanning many genres, this class will your groove and your sweat on! , ...
- 15Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...Cardio Combo5:15 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 16Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hot Wheels5:30 pm - 6:30 pmA fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride , ...
- 17Strong & Steady8:15 am - 9:15 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...
- 18Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 19Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 20Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Hip Hop Zumba4:00 pm - 5:00 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 21Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...
- 22Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...Cardio Combo5:15 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 23Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hot Wheels5:30 pm - 6:30 pmA fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride , ...
- 24Strong & Steady8:15 am - 9:15 amWant to continue living an active, independent lifestyle? This class focuses on building and preserving muscle so you can perform daily tasks confidently. Integrating balance and mobility movements for stability and flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...
- 25Vinyasa Yoga8:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Great Rock Bike*8:30 amIt’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...Hip Hop Zumba9:45 am - 10:45 amShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 26Soul Flow Yoga9:00 amA meditative integration of Pranayama, Vinyasa, Yin and Hatha Yoga. A mixed level class connecting breath, body and mind awareness to support the body and release tension. , ...
- 27Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Barre8:15 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...TONE9:30 am - 10:30 amCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...Hip Hop Zumba4:00 pm - 5:00 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
- 28Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Yoga for EveryBody8:00 amA mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...Butt’n Up9:30 amA fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...TONE5:30 pm - 6:30 pmCombine low impact Cardio with a variety of equipment, working muscles thoroughly through high repetition . Floor work to strengthen & tone, followed by a full body stretch. , ...
- 29Quick Cycle6:30 am - 7:00 pmA 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!) , ...Pilates+7:00 am - 8:00 amWith the addition of weights, balls, bands and rings this mat Pilates class with strengthen the core and so much more! , ...Total Body8:15 amA unique blend of cardio, strength, stretching & balancing using your body as your only piece of equipment. This class is barefoot. , ...Vinyasa Yoga9:30 amA flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...Water Aerobics9:30 am - 10:15 amA fun, full body workout using the water’s natural buoyancy & resistance making it gentle on the joints. This cardiovascular, strength & flexibility training is suited to ALL fitness levels. , ...Cardio Combo5:15 pmA challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...Hip Hop Zumba6:45 pm - 7:45 pmShowcasing a blend of Latin-influenced dance styles such as cumbia, bachata, and reggaeton. Experience a hybrid of these Latin-based dances infused with some of your favorite hip-hop hits from over the years. This diverse song selection ensures you’ll stay engaged and energized throughout the entire class! , ...
- 30Quick Fit6:45 amA 30 minute Strength building Workout comprised of compound movements with weights. this class is barefoot to incorporate balance & stretching , ...Flow & Restore Yoga8:00 am - 9:00 amA supportive, grounding morning practice focused on Alignment, Breath and Mindful Movement. Creating space for ease in body and mind. All levels are warmly welcome , ...Water Works9:00 amA gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...Barre9:30 amCertified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...Stretch & Flow5:30 pmAn opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...Hot Wheels5:30 pm - 6:30 pmA fun, rhythm-driven, hybrid cycling class that’s great for everyone, from those new to cycling to seasoned riders. Cyclists are encouraged to work at their own pace as we focus on our mighty legs, and throw in an arm segment for upper body toning. The class is one hour including a thorough stretch when the ride , ...
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Week 4
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