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May 2022

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1
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
2
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
3
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
4
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
5
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
6
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
7
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
8
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
9
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
10
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
11
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
12
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
13
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
14
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
15
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
16
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
17
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
18
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
19
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
20
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
21
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
22
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
23
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
24
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
25
Senior Strength
7:00 am
This class takes place in the Group Exercise Room on the lower level using light weights, resistance bands, and other equipment. Work on balance and range of motion to maintain stability, flexibility, and overall health. , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
26
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
27
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
28
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
29
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
30
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Senior Strength
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with set up, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
31
Tempo Ride
6:30 am
This Indoor Cycling class will have you working in the different effort zones; from endurance to threshold, to recovery and everything in between. Ride to an eclectic mixture of music; dance, hip-hop, pop and throw-backs. , ...
Pilates
8:15 am
The exercise focuses on deep core muscles and teaches how to access and use them.  Pilates creates LONG and LEAN muscles and does not stress your joints. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
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2022 May

Week 5

Sun 1
Mon 2
Tue 3
Wed 4
Thu 5
Fri 6
Sat 7
Sun 8
Mon 9
Tue 10
Wed 11
Thu 12
Fri 13
Sat 14
Sun 15
Mon 16
Tue 17
Wed 18
Thu 19
Fri 20
Sat 21
Sun 22
Mon 23
Tue 24
Wed 25
Thu 26
Fri 27
Sat 28
Sun 29
Mon 30
Tue 31
Wed 1
Thu 2
Fri 3
Sat 4
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
6:30 am Tempo Ride Health Club - Lower Level Tamzin Partridge
8:15 am Pilates Health Club - Lower Level Brenda Correa
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
6:30 am Indoor Cycle Health Club - Lower Level Jay Deyette
9:30 am Barre Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams

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