Check availability

March 2023

SU
MO
TU
WE
TH
FR
SA
26
27
28
1
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
Rhythm Ride*
5:30 pm
Climb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at  508-693-2200 Ext. 1 (re , ...
2
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:15 am
This class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Cardio Combo
4:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
3
Strength 4 Life
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...
Vinyasa Slow Flow
8:15 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
4
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
5
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
6
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Strength 4 Life
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
7
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
8
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
Rhythm Ride*
5:30 pm
Climb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at  508-693-2200 Ext. 1 (re , ...
9
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:15 am
This class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Cardio Combo
4:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
10
Strength 4 Life
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...
Vinyasa Slow Flow
8:15 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
11
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
12
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
13
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Strength 4 Life
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Wheels of Steel
5:30 pm
Upbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
14
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
15
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
Rhythm Ride*
5:30 pm
Climb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at  508-693-2200 Ext. 1 (re , ...
16
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:15 am
This class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Cardio Combo
4:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
17
Strength 4 Life
7:00 am
This class takes place on Life Fitness Equipment on the upper level. Our instructor will help facilitate each machine, assist with setup, form and recommend weight increases. , ...
Vinyasa Slow Flow
8:15 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
18
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
19
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
20
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Wheels of Steel
5:30 pm
Upbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
21
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
22
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
Rhythm Ride*
5:30 pm
Climb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at  508-693-2200 Ext. 1 (re , ...
23
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:15 am
This class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Cardio Combo
4:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
24
Vinyasa Slow Flow
8:15 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
25
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
26
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
27
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Wheels of Steel
5:30 pm
Upbeat, tempo-driven, cycling class. This a great cardio workout that never fails to lift the spirit and make you sweat! , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
28
Yoga for EveryBody
8:15 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Body Sculpt
5:30 pm
An all-over conditioning class. Combining light cardio with strength using bodyweight, dumbbells, bands and more! Tone, strengthen and shape muscles while increasing your cardio capacity. , ...
29
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
A unique blend of balance, stretching, strength, and cardio using your body as your only piece of equipment. Leave the sneakers at home, this class is best when performed barefoot. , ...
Core Yoga
5:30 pm
With the focus on the core, this energetic style of yoga strengthens and empowers not only the body but the mind and spirit, too! , ...
Rhythm Ride*
5:30 pm
Climb, jog, sprint & ride to the rhythm of the beat for 45 minutes! A great calorie burner using hand weights and choreographed moves on the bike to intensify the ride. *We are accepting phone calls to reserve a bike for Wednesday’s Rhythm Ride class. Please call Mansion House front desk at  508-693-2200 Ext. 1 (re , ...
30
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:15 am
This class is structured to support you at any level. Make this your own practice, using breathe, movement, and music to flow through a range of postures , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Cardio Combo
4:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
Yoga Stretch & Flow
6:00 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
31
Vinyasa Slow Flow
8:15 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
1

2023 March

Week 5

Sun 26
Mon 27
Tue 28
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Body Sculpt Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
5:30 pm Core Yoga Health Club - Lower Level Sian Williams
5:30 pm Rhythm Ride* Health Club - Cycle Room Griffin Hughes
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
4:30 pm Cardio Combo Health Club - Lower Level Abby Bender
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams

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