Check availability

May 2024

SU
MO
TU
WE
TH
FR
SA
28
29
30
1
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
Vinyasa Flow Yoga
9:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Cardio Combo
5:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
2
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
Hot Wheels
5:30 pm - 6:15 pm
45-minute Rhythmic Hybrid Cycling Class –  riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. , ...
3
Vinyasa Slow Flow
8:00 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
4
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
5
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
6
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Tight & Tone
9:30 am - 10:30 am
A low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
7
Quick Cycle
6:30 am - 7:00 pm
A 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!)   , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Power Hour
5:30 pm
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
8
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
Vinyasa Flow Yoga
9:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Cardio Combo
5:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
9
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
Hot Wheels
5:30 pm - 6:15 pm
45-minute Rhythmic Hybrid Cycling Class –  riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. , ...
10
Vinyasa Slow Flow
8:00 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
11
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
12
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
13
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Tight & Tone
9:30 am - 10:30 am
A low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
14
Quick Cycle
6:30 am - 7:00 pm
A 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!)   , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Power Hour
5:30 pm
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
15
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
Vinyasa Flow Yoga
9:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Cardio Combo
5:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
16
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
Hot Wheels
5:30 pm - 6:15 pm
45-minute Rhythmic Hybrid Cycling Class –  riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. , ...
17
Vinyasa Slow Flow
8:00 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
18
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
19
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
20
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Tight & Tone
9:30 am - 10:30 am
A low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
21
Quick Cycle
6:30 am - 7:00 pm
A 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!)   , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Power Hour
5:30 pm
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
22
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
Vinyasa Flow Yoga
9:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Cardio Combo
5:30 pm
A challenging, playful, sweaty mix of cardio that’ll work the whole body. Aerobics, kickboxing, HIIT, toning, and ab work. Sneakers (for indoor-use) are required. Water and a sense of humor strongly advised , ...
23
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
Hot Wheels
5:30 pm - 6:15 pm
45-minute Rhythmic Hybrid Cycling Class –  riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. , ...
24
Vinyasa Slow Flow
8:00 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
25
Vinyasa Yoga
8:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
Great Rock Bike*
8:30 am
It’s back and better than ever! Let’s ride together through peaks & valleys, steady straight-aways, focused jumps, and sprint our way to the finish line, all to the beat of classic and alternative music. An invigorating start to your weekend! *We are accepting phone calls to reserve a bike for Saturday’s Grea , ...
26
Yoga for EveryBody
8:45 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
27
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Barre
8:15 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Tight & Tone
9:30 am - 10:30 am
A low-impact workout using weights and resistance bands, plus floor work to strengthen and tone the whole body. Each muscle group is worked through high repetitions, followed by a full body stretch to relax and elongate muscles improving flexibility. , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
28
Quick Cycle
6:30 am - 7:00 pm
A 30-minute endorphin boost to start your day! This indoor ride will combine uplifting music with endurance, strength, interval and high-intensity work. Come for the ride, music, people (or all three!)   , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
Power Hour
5:30 pm
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
29
Pilates & Strength
7:00 am - 8:00 am
Strength and Pilates combined. You’ll get a bit of strength training using weights and bands in addition to lots of great exercises to strengthen the core , ...
Total Body
8:15 am
An all-over conditioning class. Combining cardio with strength using bodyweight, free weights, bands, and more! Tone, strengthen, and shape muscles while increasing your cardio capacity , ...
Vinyasa Flow Yoga
9:30 am
A flowing class that offers many layers within the poses. Challenging yet nurturing, strengthening, and stretching the body with the power of the breath. , ...
30
Quick Fit
6:45 am
Get it done in thirty minutes. All over strength-building workout comprised of compound movements with weights. Leave the sneaks at home; this class is performed barefoot to incorporate balance and stretching. , ...
Yoga for EveryBody
8:00 am
A mixed level class in which we deepen body and mind awareness while gradually strengthening the core and releasing the tension that hinders flexibility. , ...
Water Works
9:00 am
A gentle, yet effective workout that uses the natural resistance of water to strengthen all the muscles of the body. Using both the deep & shallow end of the pool, equipment, and a variety of exercises, this class is perfect for those who are rehabbing from an injury or just like exercising in water. , ...
Barre
9:30 am
Certified in Exhale’s Barre Program, the most comprehensive and in-depth barre training in the industry. An effective all-over body workout that will tone your muscles and make you shake. It burns so good! , ...
Yoga Stretch & Flow
5:30 pm
An opportunity to explore the edge of your flexibility and strength of body, mind and spirit in a slow flow practice of movement and breath. All levels welcome. , ...
Hot Wheels
5:30 pm - 6:15 pm
45-minute Rhythmic Hybrid Cycling Class –  riders are encouraged to work at their own pace as we focus on legs, butt, core, and arms. The ride is followed by ten minutes of stretching. , ...
31
Vinyasa Slow Flow
8:00 am - 9:15 am
Flowing movement holding postures for a few moments finding your balance, bringing consciousness to each movement , ...
Butt’n Up
9:30 am
A fusion of compound exercises, stretching, and balance. Target the glutes, hamstrings, and quads with variations of squats and lunges and free weights for upper body strength. , ...
1

2024 May

Week 5

Sun 28
Mon 29
Tue 30
Wed 1
Thu 2
Fri 3
Sat 4
Sun 5
Mon 6
Tue 7
Wed 8
Thu 9
Fri 10
Sat 11
Sun 12
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 20
Tue 21
Wed 22
Thu 23
Fri 24
Sat 25
Sun 26
Mon 27
Tue 28
Wed 29
Thu 30
Fri 31
Sat 1
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
8:15 am Barre Health Club - Lower Level Brenda Wallis
9:30 am - 10:30 am Tight & Tone Health Club - Lower Level Denise Guy
6:30 am - 7:00 pm Quick Cycle Health Club - Cycle Room Marquetta Drakes
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
5:30 pm Power Hour Health Club - Lower Level Denise Guy
8:15 am Total Body Health Club - Lower Level Brenda Wallis
6:45 am Quick Fit Health Club - Lower Level Brenda Wallis
9:30 am Barre Health Club - Lower Level Brenda Wallis
5:30 pm - 6:15 pm Hot Wheels Health Club - Cycle Room Abby Bender
9:30 am Butt’n Up Health Club - Lower Level Brenda Wallis
8:30 am Vinyasa Yoga Health Club - Lower Level Sian Williams
9:45 am - 10:45 am Hip Hop Zumba Health Club - Lower Level Trey Johnson

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